What is reflexology?
Reflexology is the application of pressure to areas on the feet (or the hands). Reflexology is generally relaxing and may help alleviate stress.
The theory behind reflexology is that areas of the foot correspond to organs and systems of the body. Pressure applied to the foot is believed to bring relaxation and healing to the corresponding area of the body.
What are the benefits?
Reflexology works with the central nervous system to enhances overall relaxation, brings internal organs and their systems into a state of optimum functioning, and increases blood supply.
It positively affects the circulatory, respiratory, endocrine, immune, and neuropeptide systems in the body.
